The goal is to provide concrete information and tools geared to to help with gaming.

Blog

Weekly blog thar targets key themes related to video game addiction and overuse.

Tools

Tools that can help with overall mental health and specifically video game usage.

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Connect with the community and share tips, experiences and strategies.

Recent Posts

April 17, 2025

testing again

April 13, 2025

Your brain on video games

Couple of things you may want to know about serious video game use/or addiction: You get sustained doses of hormones over a prolonged amount time (e.g., adrenaline, dopamine).

April 13, 2025

Why can video gaming be so addictive? And in some ways, it may not be your fault.

Why video gaming can be so addictive.

April 13, 2025

The cycle

Tired. Start a game. Not going, great, team feeds, get frustrated. Keep playing to win again. Late night. Regret. Next time I'll just play a few games.

Hi

gethelp.GG is geared to helping gamers better understand their own relationship with gaming and also reconfigure habits that may have become unhealthy or even destructive at times (e.g., losing friends, poor self-care).

Gaming is a fascinating thing. It can be extremely fun a times, with a community of friends and dopamine hits going off like crazy throughout a competitive online ranked game or mission, but unfortunately, it can also have negative consequences.
 

I am a psychotherapist working out of Canada, offering mental health workshops, managing a peer support community and providing individual counselling sessions….

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